Quiz: Are You a Coconut Pro? How much do you know about coconut products and their benefits? Take this short quiz and see if you’re a coconut pro!Start Quiz Step 1 Step 2 Step 3 Step 4 Step 5 Your Results Which of the following statements is FALSE? Coconut flour is gluten free. Coconut meat is high in fiber. Coconut water has been used as a replacement for blood transfusions. Coconut oil should never be used to fry foods.